Snacks light eliminates hunger between meals
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Snacks
Nutritionists agree in saying that eating snacks, which contain large amounts of calories, among the main foods, is one of the most important causes of weight gain. an expert in nutrition and obesity, says that eating fried potato slices as a snack contributes to weight gain due to the oils and carbohydrates they contain. The doctor advises that it is necessary to avoid the side foods that cause weight gain and to replace them with healthy ones.
explains the effect of side meals on increasing body weight, that we eat them without focusing on the amount or counting the calories in those foods, in addition to that these meals do not feel full, which leads the stomach to demand more food.
Get to know the list of foods that can be eaten as a side meal without gaining weight.
Apples
Apples are rich in many nutritional values that the body needs, as they contain an impressive amount of plant fibers that facilitate digestion. Apples contain a large percentage of water that helps flush out toxins and fats from the body to enjoy better health.
Avocado
Avocados contain soluble vegetable fibers that help the stomach digest food better. Avocados contain acetic acid, which works to activate the satiety center in the body, and avocados contain a large amount of vitamins and nutrients that qualify them to be a complete nutritional meal.
Tuna
Eat tuna as a snack among the main foods as a great source of sentinel, which plays a great role as an antioxidant. Tuna is characterized by its low calorie content, which means a feeling of satiety and weight loss.
Nuts
Nuts are characterized by the presence of monounsaturated fats known as beneficial fats that do not affect weight gain unless eaten in large quantities. Nuts also contain protein and plant fiber, which help promote feeling full. Eat a handful of nuts between your main meals to eliminate hunger.
Vegetables
Vegetables help the body to lose weight significantly and significantly when you rely on them as a side meal. As it is rich in water and vegetable fiber, it has a great effect in losing weight.
Oats
Oats have become popular in recent times as a reliable side meal for weight loss. As it is considered a whole grain that has many nutritional values and helps you to feel full with a small amount of calories. Many diet programs include oats as a side meal to lose weight due to its importance in nourishing the body with fiber and vitamins and losing excess fat.
popcorn
Eat popcorn as a snack snack between main meals to get rid of hunger with a small amount of calories. Popcorn is rich in fiber and antioxidants that promote satiety and aid weight loss.
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