Real or imaginary hunger: 10 signs that reveal your need to eat
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| Real or imaginary hunger: 10 signs that reveal your need to eat |
Some people cannot differentiate between real hunger, which arises as a result of the body's need to eat, and imaginary hunger, which is primarily psychological, and leads that person to eat more food, which leads to weight gain, and thus the incidence of many diseases and health problems.
How to distinguish between real and imaginary hunger, according to "Healthy eating".
After eating food, fat cells in the body increase the production of the hormone leptin, which reduces the feeling of hunger, and after a few hours the percentage of that hormone in the body decreases, while the hormone guerlain gradually increases, which is one of the hormones that the body secretes when feeling hungry, but the matter may differ. In the case of phantom hunger, the hormones do not change
While emotional passions lead to the renewal of a person's desire to eat. True hunger Real hunger comes when the real need to eat, and the feeling develops gradually, and once the stomach is full, you can stop eating, and true hunger has a number of characteristics that distinguish it from phantom hunger, including: The true feeling of hunger arises 6 to 12 hours after eating. Real hunger may cause frequent spasms of the intestine that last about 30 seconds.
A person feels the need to eat food in general, and there is no urgent desire to eat a specific food. A person feels satisfied after eating, and the person regains his activity again if he consumes a healthy meal suitable for his body and his age, and according to the nutrients obtained. In the case of real hunger, he usually does not feel A person's guilt after eating as opposed to delusional hunger.
Phantom hunger
Phantom hunger is known as emotional hunger, which does not arise as a result of the body’s need to eat, but is due to a number of psychological factors, such as stress and anxiety, or feeling bored, and perhaps because of sadness or joy, or experiencing new feelings. The phantom hunger is an escape method that the body uses As a result of an emotional emotional illness, this phantom feeling of hunger may expose many health problems and diseases, and it is characterized by some characteristics that include: The person develops a sudden feeling of eating. The person usually craves a certain food. The desire for unhealthy foods increases. Craving for sugary foods. Some people feel guilty after eating, and think about extra weight and health risks. The desire to eat often renews every short time.
Hunger Scale
The hunger scale may contribute to people knowing the difference between real and imaginary hunger, which may help control food intake, understand the nature of the body, and eat only the meals that it needs, without the need to eat excess food, which pays many health risks. It is an imaginary measure from 1 to 10, in which the first number represents extreme hunger, while the last represents satiety and fullness. When feeling hungry, a person can think about the specific number that represents the degree of hunger that he feels. A person suffers from emotional hunger, and at that time he can drink water, or exercise, and he can eat one fruit, or be busy with an important work.
Tolerating the feeling of hunger is beneficial to your health
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Despite the inactivity that accompanies the feeling of hunger, resisting the desire to eat for a certain period, and giving up one meal from the main meals throughout the day, would provide public health with many benefits. In the following lines, the "consultant" reviews the benefits Health to feel hungry
The benefits of fighting hunger
Resisting the feeling of hunger for a period of time over the course of time, will benefit public health, as some studies have shown that it reduces the chances of infection with some diseases, whether on the psychological or organic level, and provides the body with many health benefits, most notably: - Improving bowel movement
This reduces the chances of developing digestive disorders, such as constipation, indigestion, and bloating .- Purification of toxins .- Increasing the efficiency of the body's immune system, so that the body becomes more able to fight various types of infections.
Such as atherosclerosis .- Improving mood and reducing the chances of mental disorders, such as stress and depression .- Regenerating brain cells, which helps to strengthen memory and enhance the ability to focus and attention, and reduce the incidence of Alzheimer's and dementia.- Effective treatment for migraine. From sleep disturbances.
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