The secret of the success of Kim Kardashian's diet
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| The secret of the success of Kim Kardashian's diet |
One of the most common problems facing us all, especially women, is excess weight.
Some of us, as women, are exposed to many wrong eating habits due to the daily pressures that we face, as well as going through the period of pregnancy and childbirth, where all these factors lead to significant weight gain. Therefore, we resort to a healthy diet in order to lose excess weight so that it does not lead us to become obese.
Female celebrities, of course, are among the most frequently followed to find out how to lose extra weight, especially after pregnancy and childbirth. Kim Kardashian is considered one of the stars who suffered from excess weight during pregnancy with her child, and her weight gain was the talk of the press, but it surprised everyone with a significant weight loss after that.
Who is Kim Kardashian?
Kim Kardashian is an American actress and model, born in 1980 and her full name is Kimberly Noel Kardashian. She was born in the United States of America, and her father and mother are of American father and mother, but the mother is of Dutch origin and the father is of Armenian origin. Kim Kardashian started her first business as a model for international and commercial brands such as shoes, nail polish and the best perfumes, then directed her activity to donate money, especially after her father died of cancer. Kim Kardashian married in 2000 from Damon Thomas, the famous music producer, and their marriage lasted only four years, then married basketball player Chris Humphries in 2011 for a month and they separated due to many complicated problems, in the end, she married Kanye West, the hip-hop singer.
What is the Atkins diet?
The Atkins diet is the diet that Kim Kardashian has relied on to significantly lose weight. I relied on protein and vegetables and completely abstained from sugar, sweets, white rice, cakes and white flour. This led to a significant decrease in her excess weight and made everyone wonder about this distinctive diet that lost all the extra fats. This system also includes not including these foods after reaching the desired weight. This diet is not only limited to weight loss, but also helps to purify the body from toxins and maintain a stable weight as well.
Stages of the Atkins diet
The Atkins Diet passes through four basic stages, and these stages are the main reason for its success. The first stage is to take two large cups of water on an empty stomach, then four tablespoons of beans without any oils altogether, or replace it with one boiled egg and a box of yogurt that does not come with a cup of tea or coffee. After three hours have passed, two cups of water are consumed with a box of Light Yogurt, and it can be replaced with a cup of soy milk.
Lunch consists of two cups of water before eating the meal, and the meal consists of boiled or grilled fish in the amount of 150 grams with about half a kilo of green salad, and it is possible for the sweetener to eat a cup of soy milk with chocolate, then a snack is eaten after that includes two cups of water with A cup of light yogurt.
Dinner includes two cups of water with four tablespoons of beans without fat and a piece of cheese for 50 grams. Before going to sleep, make sure to drink two cups of water.
As for the second stage of dieting, it includes the breakfast itself. As for lunch, it consists of two cups of water with grilled animal protein at a rate of 150 grams and a quarter of a kilo of salad with a repeat of the dinner meal in the first phase and two cups of water before going to sleep.
As for the third stage, you must make sure to eat 2 cups of water on an empty stomach with 50 grams of light cheese or eat 4 tablespoons of beans without any fat. After two hours have passed, a boiled egg is eaten with two cups of water. Then lunch includes two cups of water with 100 grams of protein, and after three hours, 2 cups of water is eaten with a cup of soy with vanilla or chocolate, and during dinner, a boiled egg is eaten with a piece of cheese and then two cups of water before bed.
As for the fourth and final stage, it includes eating 2 cups of water on an empty stomach for breakfast, then another 2 cups with a boiled egg, then eating a snack that contains a box of skimmed yogurt. As for lunch, it includes two cups of water with 100 grams of protein, then two cups of water With a cup of chocolate milk. As for dinner, it includes two cups of water with 50 grams of cheese, and of course, drinking two cups of water before bed, this is necessary.
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