5 benefits of traveling improves your mental health
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| 5 benefits of traveling improves your mental health |
Traveling is the primary outlet for relaxation, and helps relieve stress and stress and restore positive energy.
Although travel is sometimes tiring and exhausting, its benefits are many, as it is the main outlet for relaxation and recreation. In travel, a person can get to know himself, review it, accept himself and change his life.
Travel is enjoyable for many purposes, including social, recreational and educational. It is described as a psychological treatment for fatigue and exhaustion, and it can raise the level of happiness in a person.
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The following are the 5 most important benefits of travel that help change our lives for the better:
1- Get away from our daily routine
Travel helps us to get away from the problems we face in our lives and the routine stress of life.
2- Relax and rest
The holiday allows us to enjoy our life without stress or psychological pressure, and to restore our positive energy.
3- Meet new people
By traveling we can make new friends with different nationalities.
4- Learn about new civilizations and cultures
We can see life in a different light when we travel, learn about customs different from ours, and learn some new languages.
5- Experience new adventures
Traveling gives us a sense of freedom and the desire to try new adventures and do new things that we haven't done before.
Also, some circumstances associated with travel should not be ignored, such as weather, a strike by airport workers or transportation, as well as airline canceling some flights, losing luggage, congestion, problems resulting from misunderstanding with others, illness, and other causes of travel stress.
1- Take a picture of your luggage before traveling, as it may be lost or stolen, and from here, the photo you took will be an integral part of the baggage loss report that you will submit to the airline or police
2- Carry with your personal luggage a photo of the travel tickets and hotel reservations that you have made, because some airline employees or passport officers at the airport may ask to see these documents to ensure that the traveler intends to leave the country he is visiting after the end of the visit, noting that the lack of these documents may result It is about preventing travelers from traveling.
3- Make sure of the date of the validity of the travel visa, and this may be ambiguous to some, as the visa includes two dates, the first of which is when the traveler is entitled to enter his destination, and when he must leave it. As for the second date, it is the number of days that the traveler is entitled to spend in that country within the validity of the visa, noting that exceeding the validity period of the visa, even for a few minutes after midnight, for example, may expose the traveler to a fine.
4- It must be ensured that sufficient time is available between flights if the traveler's trip requires transportation in several airports, or what is known as transit. An important fact must be remembered, which is that flights are subject to delays at take-off and landing, so any delay in the first flight within several flights will expose the passenger to delays on the following flights.
5- Reservation of consecutive flights on aircraft of different companies requires more time at airports, as the traveler alone is responsible for these arrangements, and this is not the responsibility of the airlines except if the traveler has booked all flights on board only one company. In the event that you arrive at the next airport late after the departure of your second flight, remember that the airline may reject your request for a refund, and you may be forced to buy a new ticket.
I hope you have benefited from these tips for air travel, and I wish you a happy journey that you will return from while you are more energetic, happier, and less affected by travel stress.
