How to avoid fluid retention in the body during pregnancy?
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| How to avoid fluid retention in the body during pregnancy? |
Fluid retention or "edema" is a pathological phenomenon that primarily affects women, causing excessive storage of water in the tissues. This problem is remarkably exacerbated during pregnancy, as it results in abnormal swelling of the legs, ankles, feet, hands, arms or even the face, which causes great discomfort and discomfort.
Fortunately, there are simple ways in which this pathology can be combated, which we include for you in this article.
What is the phenomenon of fluid retention?
The body of an adult human consists mainly of water at a rate of 60%, which is equivalent to 42 liters in the body of a person weighing 70 kg. Fluid retention is characterized by an abnormal build-up of water in one or more parts of the body. In other words, this phenomenon occurs when the body stores more water than it drains.
Simply, this phenomenon is explained by the body's inability to properly circulate the fluids it contains, so blood vessels dilate and fluids invade the tissues, which results in immediate consequences in the form of swellings in different parts of the body. The legs and feet are usually the most affected.
What are the causes of this phenomenon and how does it appear?
Fluid retention is a problem that often affects women, especially during pregnancy and especially in the third trimester. This phenomenon is explained by the tremendous pressure of euthanasia on the vena cava that allows blood to reach the heart from the lower extremities of the body. As a result, slower blood flow and fluid stagnation at the level of the legs and feet. In doing so, the tissues inject into the water, and swelling appears.
Hormonal disruption is another cause of fluid retention during pregnancy. It results in a significant decrease in the percentage of salt in the body due to an increase in the hormone progesterone, which causes the body to react accordingly, storing sodium and water in a large amount.
The effects of this problem are: discomfort, difficulty moving, fatigue, nervousness, swelling, and mood swings.
Ways to avoid this phenomenon "fluid retention in the body"
Because of the inconvenience it causes, and the congenital distortion it causes, this phenomenon simply ruins the life of a future mother. Fortunately, there are several simple and effective ways to avoid this problem:
Sleep with your legs raised slightly from your body
Avoid standing for a long time
Buy spacious and comfortable maternity clothes and avoid tight ones
Do a daily sporting activity, such as walking or swimming
Get in the habit of taking warm baths and avoiding hot baths
- Put on pantyhose
Do not be afraid to pour cold water on the legs to relieve pain
Avoid salty or spicy foods
Contrary to expectations, drinking at least 1.5 liters of water a day is essential in the fight against fluid retention. Adequate hydration reduces the risk of developing urinary tract diseases.
Gently massage the swollen parts to boost circulation.
