9 facts about weight gain during pregnancy to know
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| 9 facts about weight gain during pregnancy to know |
Rumors about a pregnant woman's weight abound, and such rash information often makes a woman confused. There are those who say that the mother’s weight increases by about a kilogram per month, and here are those who believe that weight gain is related to a woman’s body and body, and other judgments in circulation.
How true are these beliefs? How does the mother's weight develop during pregnancy? This is what we will reveal to you through this article.
1- A woman's appetite increases after pregnancy:
Of course, some hormones that are activated after pregnancy lead to an increase in a woman's appetite to eat. Thus, the mother will notice that the quantities of food that she eats increase during her pregnancy, so she must be careful not to eat excessively.
2- The pregnant woman should double her meals, because her food goes to two people:
This is among the rumors that lead women to overeating, believing that by doing so, they improve their health and the health of their fetus. This is completely untrue, as at the stage of pregnancy the focus should be on the quality of food, not its quantity, and that it contains all the substances and vitamins that the mother's body and the development of the fetus need.
A pregnant woman must review her nutritional habits, follow a healthy and balanced diet that includes the waist, fruits, meats and whole grains, and avoid eating fatty and sugary foods.
3- The weight of the pregnant woman increases one kilogram every month:
This is completely wrong. Because weight development varies according to the months of pregnancy. During the first three months, the increase is very little or no, but the pregnant woman may lose some of her weight during this stage.
And the increase is noticeable and rapid during the middle three months of pregnancy, because a pregnant woman's appetite is at its most intense at this time, and the extra weight at the end of this stage reaches 6 kilograms.
Then the weight continues to increase in the last three months, at a rate of one kilogram per month, so that the excess weight at the end of pregnancy ranges between 9 and 12 kilograms.
A woman may gain many kilograms in recent days, especially if the woman is forced to stay in bed.
4- Weight gain is divided equally between mother and fetus:
This is another untrue rumor, as the fetus weighs between 3 and 4 kilograms, while the whole other extra weight is distributed between the mother and her womb, as it creates a store of fats to be consumed later in the breastfeeding stage.
5- Weight development varies from woman to woman:
Certainly, the mother's weight gain varies according to the characteristics of her body before pregnancy and its treatment of the stage of pregnancy. Experts link weight gain with body mass index, as there is an inverse proportion, so the higher the index value, the less weight there is during pregnancy.
To avoid any surprises, it is advisable to consult a doctor about the issue of weight and its development during pregnancy, because thin women are most likely to gain excessive weight after childbirth.
6- If I gain excess weight, I must follow a diet and not satisfy my desires:
Never think this way. Do not follow any diet without consulting a doctor, as it may lead to depriving your body of the substances necessary to maintain your health and the health and growth of the fetus.
Do not deny yourself excessively of your desires, eat from time to time a piece of chocolate, because if you force yourself to resist these temptations during pregnancy, this may lead to unwanted results.
7- You must be careful of the appearance of stretch marks at the level of the skin, even if the weight does not increase excessively:
If the weight gain is excessive, this will lead to a higher likelihood of stretch marks, and vice versa. However, just not gaining excess weight does not mean that you are safe from this happening.
Because it has other reasons such as cortisol, youth and strength of the skin, so we recommend that you take care of your body skin during pregnancy.
8- There are no health problems due to excessive weight gain during pregnancy:
On the contrary, every kilogram in excess of the normal level imposed by the conditions of pregnancy will lead to unfortunate results. Excess weight is difficult to get rid of after childbirth, and it is a major factor in gestational diabetes, in addition to being a barrier during pregnancy and increases your feeling of fatigue and exhaustion.
9 - If I was obese before pregnancy, this will complicate matters further:
Indeed, weight gain makes pregnancy difficult, because it affects hormone balance and menstrual regularity, and it also affects ovulation. In the event of pregnancy, the extra weight exposes the mother to the following problems:
Increased risk of miscarriage during the first three months.
Increased risk of developing high blood pressure.
Increased risk of developing obstetric diabetes.
Increased possibility of resorting to cesarean delivery.
However, being overweight before pregnancy does not cause premature labor, which is the only positive.
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