5 ways to improve blood circulation
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blood circulation
The blood circulation is the only factor on which the improvement or weakness of vital systems and organs in the body depends and stops them.
The blood circulation that occurs in the body is the cause of life that creeps in all parts of the body, and when a weakness, defect or deterioration in the activity of the blood circulation is affected, it affects very negatively on all parts of the body, and makes it more vulnerable to many chronic diseases such as heart disease, strokes and strokes Acute ischemic.
But you can maintain the activity of blood circulation through five natural methods that we will mention for you through this article
1- Bathing in cold water
One of the simple ways to stimulate and improve blood circulation is to take a cold shower, because a woman feels fresh after bathing directly in cold water. Cold water stimulates blood flow to all parts of the body, and blood supply to the limbs and organs. In winter, cold water protects the feet from cracking and protects the skin from dryness and roughness. Fill the bathtub and then sit in it, and you will notice an abnormal recovery as a result of blood flowing to all parts of your body, and you can also drink a cup of cold water to help you compensate for the loss of energy and increase the processes of sweating and breathing.
2- Exercise
Start with some light exercises such as walking or jogging, which will help blood flow to the heart muscle and prevent sudden heart attacks. Exercising increases the expansion of blood vessels and dilates the arteries in order to allow the oxidized blood to pass through them and reach all parts of the body. It also reduces the risk of obesity, which causes poor circulation, so be sure to walk for one hour a day.
3- Healthy, balanced food
We must not forget how important it is to eat a healthy and balanced diet in stimulating blood circulation. Among the most important foods that contribute to promoting blood circulation are fresh green leafy vegetables such as parsley, spinach, celery, watercress, and mallow. This is in addition to other vegetables such as red and green peppers, which stimulate blood circulation. Fruits rich in large amounts of iron and vitamins, especially oranges, pomegranates, strawberries, apples, kiwis, mangoes and bananas. Cocoa and chocolate are also powerful stimulants for blood circulation, as well as whole grains, legumes, and all foods high in fatty acids and omega-3 acids.
4- Massage with natural oils
Massage using natural oils plays a big role in stimulating blood circulation. Massage relaxes tense muscles through the flow of blood to them. This method is one of the most relaxing methods because it helps to relax the muscles and joints and prevent stress. Massage also helps reduce blood clotting and stimulates neurotransmitters, so make sure to do a massage or massage for the back, abdomen, legs and arms using olive oil, rosemary oil or coconut oil.
5- Commitment to rest
Did you know that feeling relaxed is one of the most similar ways to stimulate blood circulation? This is because sitting for regular periods after doing anything stressful or tired prevents muscle spasms or numbness as a result of temporarily stopping blood flow. This is a big mistake, so it is imperative to commit to regular breaks during work, especially if you have been sitting for a long time. Get up and take a break to sit or walk for minutes to relax and loosen tight muscles and enhance the flow of blood inside them.
Sleeping for enough time helps stimulate blood circulation, as well as wearing comfortable shoes while working and avoiding high-heeled shoes. You can wear socks in the winter, but be careful that they are tight so as not to block blood flow to the extremities.
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